![]() If you use canned beans, be sure to drain and rinse them. Black beans – you can use canned black beans or cook your own from dry.They are filled with phytochemicals that potentially help prevent cancerįive simple ingredients that you likely have in your refrigerator and pantry are all you need to make this delicious dip!.The high potassium level in black beans helps to reduce blood pressure.Consuming sufficient fiber is important for reducing your risk of heart disease, and for digestive health. ![]()
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